Cole County Health Department

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1. Who is the target of most fast food restaurants?
children
teenagers
adults
2. Too much of this nutrient can lead to hardening of the arteries, coronary heart disease, or stroke.
fat
carbohydrates
sodium
3. Which of the following is a concern about eating out frequently at fast food restaurants?
Too much fat, colesterol, sodium
Too many calories
All of the above
4. Fast foods are often high in cholesterol.	True	False
5. Super sizing your order will add extra calories and fat, which can contribute to unwanted weight gain.	True	False
6. Many foods at fast food restaurants are Energy Dense.	True	False
7. What ways can you eat healthier at a fast food restaurant?
Get it made to order
Order for your stomach, not your eyes
Know when enough is enough
All of the above
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